Morning Mindfulness VII

I am learning a sense of balance. I don’t have to live with extremes. The world is not black and white, but full of beautiful hues and rich shades of color. So, too, my experiences are rich and in balance. I am learning to see the world.

Today I don’t have to be “right“ or “wrong“. I can experience myself in perfect balance: in my intake of food, I neither abstain nor gorge. In my relationships, I am neither fused nor am I isolated. In my friendships, I am neither trusting to an unrealistic degree, nor am I distrustful of everyone.

One of the most important gifts I can give myself today Is learning my own sense of balance. Today, I choose to let go of old patterns that are destructive. I choose to release all extreme behaviors, beliefs, and emotions that keep me off balance.

~ Rokelle Lerner

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