Morning Mindfulness XV

Today I will take a moment to become balanced and find my center. When I am centered, nothing can disturb or upset me. Centered, I am peaceful, agreeable, and in harmony.

In the past, my dysfunctional home was out of balance. Discord and turmoil prevailed over harmony and peace. In my dysfunctional home, My childhood models schooled me in emotional extremes, inconsistency, and distrust. Today I let the past rest and I seek a balanced and congruent existence.

Today I will experiment with different ways of becoming centered and at peace. I choose to discover the quiet place within. I keep my self centered in the harmony of God’s love and release self-defeating thoughts from my mind.

~ Rokelle Lerner

[Art: Unknown]

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